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    Savory Thoughts Homepage

    • authentic Ghanaian palm nut soup in white bowl
      Ghanaian Palm Nut Soup Recipe (A Hearty West African Favorite)
    • Hand shaping Ghanaian Omo Tuo (Rice Balls)
      Omo Tuo (Ghanaian Rice Balls)
    • Death by chocolate cake in white plate.
      Death By Chocolate Cake
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    • Haitian
    • Main Dishes
    • Vegetarian
    • Soups & Stews
    • Seafood
    • Air Fryer

    Check Out Our Spices

    Spice up your culinary journey with the vibrant flavors of Haiti! Unleash a burst of Caribbean taste by exploring our unique blends, crafted with care and tradition – the essence of Haiti in your kitchen! There is more here.

    Haitian Spice Jacmel served in jars.

    Jacmel

    Haitian Spice Saint-Marc looking extremely inviting.

    Saint-Marc

    Belle-Anse (Bèlans) aka Beautiful Cove - Haitian spice.

    Bèlans

    Haitian Spice Bundle of three spice blends.

    Haitian Spice Blend


    Aj and Mirlene happy smiling

    About Us

    Hi, we’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes that inspire confidence and creativity. Each recipe has a unique spin to make it easy for you to make.

    Join us and let’s cook something delicious! Learn more about us →

    Find a Recipe

    Social Media

    Come 👋 at us on your favorite platform! Share your feedback, thoughts and more – we’d love to hear from you!

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    Our Recent Recipes

    Here are some of our most recent recipes – be one of the first to try them!

    • authentic Ghanaian palm nut soup in white bowl
      Ghanaian Palm Nut Soup Recipe (A Hearty West African Favorite)
    • Hand shaping Ghanaian Omo Tuo (Rice Balls)
      Omo Tuo (Ghanaian Rice Balls)
    • Death by chocolate cake in white plate.
      Death By Chocolate Cake
    • shells Mac and cheese
      Shrimp Shells Mac and Cheese

    Popular Recipes

    Here are some of our current sought-after recipes – find out why!

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • spoonful Haitian Epis
      Haitian Epis (Haitian Seasoning Base)
    • hand holding chocolate chip plantain bread
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    Free ebook pages

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    Haitian Recipes

    You just have to try these authentic Haitian recipes – they are outstanding!

    • Haitian Peanut Butter in jar
      Haitian Peanut Butter Recipe
    • Diri Djon Djon Fri in black plate on wooden board
      Diri Djon Djon Fri (Fried Haitian Black Rice)
    • pikliz in a jar
      Pikliz – Spicy Coleslaw Recipe
    • Collage of Haitian dishes
      Haitian Dishes To Try

    Main Dishes

    These are some of our favorite main dishes to make during the week!

    • hearty, thick, beef bolognese recipe in blue bowl
      Beef Bolognese Recipe
    • Easy Kuku Sabzi Recipe (Persian Herb Frittata) on board with raisins
      Kuku Sabzi – Persian Herb Frittata
    • Lemon Dill Rice Recipe in a wooden bowl
      Lemon Dill Rice Recipe
    • gochujang pasta topped with chicken breast and topped with fresh herbs
      Creamy Gochujang Pasta

    Air Fryer

    Love Air Fryer as much as we do? Then you’ve got to experiment with these…

    • air fried porgy fish on a bed of lettuce and tomatoes
      Air Fried Porgy Fish
    • Thinly Sliced Chicken Breast on brown plate
      Air Fryer Thinly Sliced Chicken Breast
    • Air fryer turkey breast in dish with roasted potatoes and carrots
      Air Fryer Turkey Breast Recipe
    • Milk bread rolls on a wooden cutting board
      Ultra Soft Milk Buns
    Free ebook pages

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